Yoga Nidra, also known as yogic sleep is a restorative, meditative practice. The profound relaxation that this constructive rest allows offers practitioners a non- judgmental and secure atmosphere to explore what is needed in the moment, as well as an opportunity to work on releasing long-held emotions. This practice is heavily guided providing a window into the self through visualizations, intention setting, and both body and breath awareness. Live melodic sounds performed by musicians Ross Brown and Skipper Kripitz will accompany Yoga Instructor, Tara McCabe as she guides you through this Dynamic Sleep.

All are welcome.

No experience required.

$45 Space is limited.

Reserve your spot at Shakti Yoga 1114 White St. or contact Tara @ 305.433.1234