summer schedule

with SOFIA

monday

10 am - MOVE with JOY (in person & zoom)

Meeting ID: 829 3043 0314 Passcode: 926773

6 pm - FLOW (in person only)

tuesday

7am GENTLE (in person & zoom)

Meeting ID: 828 9451 1966 Passcode: 685801

10 am GENTLE (in person & zoom)

Meeting ID: 819 0548 4463 Passcode: 500274

wednesday

8:30 am GENTLE FLOW (in person & zoom)

Meeting ID: 838 6785 6872 Passcode: 992102

6 PM FLOW (in person)

thursday

7 am GENTLE (in person & zoom)

Meeting ID: 828 9451 1966 Passcode: 685801

10 am GENTLE (in person & zoom)

Meeting ID: 819 0548 4463 Passcode: 500274

sunday

9 am MOVE with JOY (in person & zoom)

Meeting ID: 872 7729 2770 Passcode: 690948

"It is not the strongest of the species that survives, nor the most intelligent.
It is the one that is most adaptable to change."

~ Charles Darwin

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