Class Descriptions
Shakti Yoga's current class schedule focuses on Flow. Flow is an evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and “your practice with daily life.” Instructors weave together teachings that can inspire physical, energetic, mental, and pure bliss states of consciousness.
Follow the flow of breath through sequences of interweaving asanas (postures) that change from class to class. We look forward to sharing the joy and benefits of yoga with you.
The Sanskrit word hatha is thought to be derived from the verbal root “hath” which means “to force” or “hold firmly” and thus Hatha Yoga is sometimes called “forceful yoga.” It is also thought to be the combination of two words “ha” meaning “sun” and “tha” meaning “moon” and thus Hatha Yoga is said to balance the opposing energies of the body – sun and moon, male and female. Hatha Yoga is most often identified with the practice of physical postures (asana) and breathing techniques (pranayama).
Gentle
This soothing, therapeutic practice focuses on moving slowly from pose to pose while using the breath as a tool to remain present and mindful and exploring the details of alignment. Expect lots of deep stretching and lingering in yummy floor poses. Meditative and relaxing techniques will also be introduced– perfect for stress. All levels welcome, great for those needing to restore the body and the mind.
Hatha Flow
A balanced combination of sustained poses with poses that flow in a mindful progression from one to another, with attention given to alignment and therapeutic principles. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. All levels welcome, modifications are offered.
Moderate Flow
This class pace is energetic yet comfortable as we move through sequences that build alignment in essential yoga poses. Slowly awakening and warming the body, we move into sequences investigating the connection between breath, and movement. All levels welcome, modifications offered.
Vinyasa Flow
Awaken your strength, energy, and flexibility in a fun atmosphere in a practice where breathe is synchronized with movement. Creative sequencing of the asanas are often built around surya namaskar (sun salutations) while focus on alignment, core and breath bring an inner aliveness to the body, mind, and spirit. All levels welcome, modifications offered.
Stretch & Breath
A restorative, slow paced class that focuses on releasing back tension and opening the full body. Expect seated stretches, floor stretches and a yummy breath session that follows. You will gain deeper alignment, joint mobility and experience more energy flow. All levels welcome, all props provided.
Pricing
CLASS PRICES
$20 Drop-in
$85 Five classes
$160 Ten classes
UNLIMITED CLASS PASSES
$170 - 1 month
$390 - 3 months
$680 - 6 months
PAYABLE THROUGH :
VENMO : @ SHAKTIYOGA-KEYWEST
PAYPAL : @ SHAKTIKW@YAHOO.COM
MAIL CHECK TO :
SHAKTI YOGA 1114 WHITE ST, KEY WEST, FL 33040
For Questions:
Email: Shaktikw@yahoo.com
Phone: (305) 587-4285
