Join Sofia for an uplifting workshop focusing on simple, everyday RITUALS that can enhance your well-being. Discover mood-boosting foods, mindful movement, and self-care tips in a supportive, friendly environment.

We will be exploring simple, powerful ways to boost our mood & overall well-being through everyday Rituals - like movement, mindful eating, and self-care routines. Life can be busy and stressful, but small changes in our daily rituals can make a big difference in how we feel, physically, energetically, & emotionally.

This workshop is a chance to pause, connect, and discover practical tools you can use right away. We’ll move together, try some mindful practices, and share ideas in supportive space. Bring your curiosity and an open mind.