“Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking, and the joy inside will eventually open a window and look out to see who’s there.”
— Rumi
Offerings
Classes & Private Sessions
Shakti Yoga is committed to offering you sound, wise instruction in a context which honors the ancient traditions of Hatha Yoga. Our classes are nurturing, safe and noncompetitive, with an emphasis on lightness and laughter when appropriate.
Shakti Yoga's current class schedule focuses on Flow. Flow is an evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and “your practice with daily life.” Instructors weave together teachings that can inspire physical, energetic, mental, and pure bliss states of consciousness.
"simplify, reset, and reconnect with yourself"
Private yoga sessions infused with hands-on adjustments with a therapeutic approach.
