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“Blessed are the flexible, for they shall not be bent out of shape.”


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OCTOBER SCHEDULE

MONDAY
9:00-10:15 Hatha Flow  (Tara)
11:00-12:00 Gentle Flow 
 (Kalyani)
12:30-1:45 Restorative  (Kalyani)
6:00-7:15 Vinyasa Flow (Tara)

TUESDAY
6:00-6:55 Vinyasa Flow  (Tara)
8:30-9:30 Moderate Flow (Sofia)
10:00-11:30 Gentle  (Sofia)
12:00-1:00 Gentle Flow  (Kalyani)

5:30-6:45 Hatha Flow (Debbie)

WEDNESDAY
9:00-10:30 Hatha Flow (Tara)
11:00-12:00 Core Flow (Tara)

12:30-1:45 Restorative  (Kalyani)
6:00-7:30 Vinyasa Flow (Marlene)

THURSDAY
6:00-6:55 Vinyasa Flow (Tara)
8:30-9:30 Moderate Flow (Sofia)
10:00-11:30 Gentle (Sofia)
12:00-1:00 * NEW CLASS! Flow for the Spine (slings)  (Sofia)
6:00-7:15 Vinyasa Flow (Carolina)

FRIDAY
9:00-10:30 Hatha Flow (Tara)
11:00-12:00 Gentle Flow 
(Marlene)
12:30-1:45 Restorative  (Sofia)
5:30-6:45 Vinyasa Flow (Marlene)

SATURDAY
9:00-10:00 Power Flow  (Sofia)
10:30-11:30 Gentle Flow (Sofia)

SUNDAY
9:00-10:00 Power Flow (Marlene)
10:30-11:30 Gentle Flow (Marlene)

For private instruction, call 305 587 4285


OTHER NEWS ...

Sacred Circles Yoga & Art Retreat in Nicaragua with Sofia Artola & Marlene Koenig | Nov. 8-15, 2014 | $1400

Join Shakti Yoga for a week long life changing retreat to beautiful and exotic Nicaragua. Build community through a new circle of friends, ignite your creativity by joining a mandala painting workshop, and learn to move intuitively as we take our yoga practice into the round. Enjoy daily yoga and meditations along with beautiful beaches, fresh food and painting workshops. Cost: $1400 *not including airfare. The retreat includes: 7 nights accommodations at the beautiful Buena Vista Surf Lodge, 2 meals a day, airport transportation (*airfare NOT included ), 7 yoga classes and meditations along with optional evening classes, mandala painting workshops, art supplies, a day trip to Granada and so much more. To register or questions please contact Sofia @ 305-587-4285. Space is limited. 

 

 

thai massage course

Akshara Ayurveda News | Shirodhara
Shirodhara is an ancient Ayurvedic healing practice performed in India for over 5,000 years. The word shirodhara breaks down into two ideas: “shiro,” meaning head, and “dhara,” which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client’s forehead for an extended period of time. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In Ayurvedic Medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today’s active lifestyle. 90 minute session is $100. Call Sofia to book your appointment today. 305 587 4285

Ayurvedic Detox/Cleanse (date tba)
 
Join Sofia and Akshara Ayurveda for a group detox/cleanse. You will receive detailed instructions of how to make kitchari, how to support yourself with herbal teas and yogic relaxation techniques. Group meets each evening at the studio for meditation/ support. Individual kits with all the ingredients necessary to prepare your own kitchari at home are available as well as pre-prepared kitchari available at the studio for pick-up. Registration required. Space is limited. One-on-one or private group ayurvedic consultation/cleanse plans are available. Call Sofia to sign up or for more information. 305 587 4285.

 

 

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