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“Blessed are the flexible, for they shall not be bent out of shape.”


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APRIL SCHEDULE

MONDAY
9:00-10:15 Hatha Flow (Tara)
10:45-11:45 Aeriel Yoga (Tara) (call or text to reserve your space: 305 597 4285)
12:30-2:00 Restorative (Carl)
6:00-7:30 Yoga Basics  (Carl)

TUESDAY
6:00-6:55 Vinyasa Flow  (Tara)
8:30-9:30 Moderate Flow  (Sofia)
10:00-11:30 Gentle  (Sofia)
12:00-1:00 Gentle Flow  (Kalyani)
5:30-6:45 Yin Yoga  (Celine)

WEDNESDAY
9:00-10:30 Power Flow  (Tara)
11:00-12:00 Healthy Back  (Carl)
12:30 - 2:00 Restorative  (Carl)
6:00-7:30 Vinyasa Flow  (Marlene)

THURSDAY
6:00-6:55 Vinyasa Flow  (Tara)
8:30-9:30 Moderate Flow  (Sofia)
10:00-11:30 Gentle  (Sofia)
12:00-1:00 Gentle Flow  (Sofia)  
4:00-5:30 Vinyasa & Meditation  (Christine)
6:00-7:30 Restorative Flow  (Christine)

FRIDAY
9:00-10:30 Hatha Flow  (Tara)
10:45-11:45 Aeriel Yoga (Tara)
(call or text to reserve your space: 305 597 4285)  
12:30-2:00 Restorative  (Carl)
4:00-5:00 Gentle Flow  (Marlene)
5:30-6:45 Vinyasa Flow  (Marlene)

SATURDAY
9:00-10:00 Power Flow  (Sofia)
10:30-11:30 Gentle Flow  (Sofia)
2:00-3:30 Restorative Flow  (Christine)

SUNDAY
9:00-10:00 Power Flow (Marlene)      
10:30-11:30 Gentle Flow (Marlene)      

For private instruction, call 305 587 4285



APRIL EVENTS

KIRTAN | Devotional Chanting | To Be Announced
Kirtan is a joyful way to reconnect with the spaciousness of our own hearts, the core of our Being, and to our connection with each other. All are welcomed. Bring instruments if you have them.

Bliss out Bali Yoga + Art retreat with Marlene Koenig & Shakti Yoga | May 17 - 26, 2014 | $1900 (payment plan available) Join us for a 10-day life changing retreat to beautiful and exotic BALI. Enjoy daily yoga classes, meditations & art workshops along with trekking, sightseeing, shopping and more. The retreat includes: 10 nights accommodations, 3 meals a day, Transportation within Bali (airfair to Bali & visa not included), 10 yoga classes, 7 art classes and art supplies, 1 Balinese massage ,1 Balinese cooking class, 1 Kirtan, 7 Guided meditations, Tickets to traditional Balinese dance performance, Day trip to Temple monkey forest, trip to local village, Tabanan guided eco tour through rice paddies and Bali forest. Contact Marlene: 305-509-1787, email: Krakentalula@aol.com, Or Sofia at the studio: 305 587 4285. Check out the full details http://shaktikeywest.com/bali-retreat/

 

thai massage course

Shiatsu and Reflexology

Shakti Yoga welcomes Vicky Shaw BSc (Hons), GMSC, MCPS to the studio. Vicki will be offering Shiatsu and reflexology. Shiatsu is a branch of Traditional Oriental Medicine that diagnoses and treats imbalances to restore optimum health.  Both relaxing and revitalizing, Shiatsu uses deep acupressure and stretches to resolve medical issues, ease tensions, restore flexibility, vitality and calm. The receiver remains fully clothed throughout a Shiatsu treatment.  Each Shiatsu may take up to an hour and a half. Vicky became a certified reflexologist in 2007 and she frequently combines reflexology with Shiatsu. Reflexology stimulates reflex points in the feet which correspond to organs and glands in the body.  Through application of pressure on these trigger points, reflexology relieves tension, improves circulation and helps reduce stress and pain in the body. Receivers remain fully clothed throughout an hour-long treatment.

Akshara Ayurveda News | Shirodhara
Shirodhara is an ancient Ayurvedic healing practice performed in India for over 5,000 years. The word shirodhara breaks down into two ideas: “shiro,” meaning head, and “dhara,” which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client’s forehead for an extended period of time. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In Ayurvedic Medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today’s active lifestyle. 90 minute session is $100. Call Sofia to book your appointment today. 305 587 4285

Ayurvedic Detox/Cleanse (date tba)
 
Join Sofia and Akshara Ayurveda for a group detox/cleanse. You will receive detailed instructions of how to make kitchari, how to support yourself with herbal teas and yogic relaxation techniques. Group meets each evening at the studio for meditation/ support. Individual kits with all the ingredients necessary to prepare your own kitchari at home are available as well as pre-prepared kitchari available at the studio for pick-up. Registration required. Space is limited. One-on-one or private group ayurvedic consultation/cleanse plans are available. Call Sofia to sign up or for more information. 305 587 4285.

 

 

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