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“Blessed are the flexible, for they shall not be bent out of shape.”


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MAY  SCHEDULE

MONDAY
9:00-10:15 Hatha Flow  (Tara)
11:00-12:00 Gentle Flow 
(Kalyani)
12:30-1:45 Restorative  (Kalyani)
6:00-7:15 Vinyasa Flow (Tara)

TUESDAY
6:00-6:55 Vinyasa Flow  (Tara)
8:30-9:30 Moderate Flow (Sofia)
10:00-11:30 Gentle  (Sofia)
12:00-1:00 Gentle 
(Sofia)
5:45-7:00 Hatha Flow (Kelly)

WEDNESDAY
9:00-10:15 Hatha Flow (Tara)
11:00-12:00 Gentle Flow 
(Kalyani)
12:30-1:45 Restorative  (Kalyani)
6:00-7:30 Vinyasa Flow (Marlene)

THURSDAY
6:00-6:55 Vinyasa Flow (Tara)
8:30-9:30 Moderate Flow (Sofia)
10:00-11:30 Gentle (Sofia)
12:00-1:00 Gentle Flow (Sofia)
6:00-7:15 Vinyasa Flow (Carolina)

FRIDAY
9:00-10:15 Hatha Flow (Tara)
11:00-12:00 Gentle Flow 
(Marlene)
12:30-1:45 Restorative (Kalyani)
5:30-6:45 Vinyasa Flow (Marlene)

SATURDAY
9:00-10:00 Power Flow  (Sofia)
10:30-11:30 Gentle Flow (Sofia)

12:00-1:00 All levels  (Sofia)                                                                                                                                                                                                                                                                                                                                          

SUNDAY
9:00-10:00 Power Flow (Marlene)
10:30-11:30 Gentle Flow (Marlene)

12:00-1:00 All Levels (Carolina)

For private instruction, call 305 587 4285


NEWS AND EVENTS ( please subscribe if you would like to receive more information on upcoming events and workshops)

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thai massage course

Akshara Ayurveda News | Shirodhara
Shirodhara is an ancient Ayurvedic healing practice performed in India for over 5,000 years. The word shirodhara breaks down into two ideas: “shiro,” meaning head, and “dhara,” which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client’s forehead for an extended period of time. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In Ayurvedic Medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today’s active lifestyle. 90 minute session is $100. Call Sofia to book your appointment today. 305 587 4285

Ayurvedic Detox/Cleanse (date tba)
 
Join Sofia and Akshara Ayurveda for a group detox/cleanse. You will receive detailed instructions of how to make kitchari, how to support yourself with herbal teas and yogic relaxation techniques. Group meets each evening at the studio for meditation/ support. Individual kits with all the ingredients necessary to prepare your own kitchari at home are available as well as pre-prepared kitchari available at the studio for pick-up. Registration required. Space is limited. One-on-one or private group ayurvedic consultation/cleanse plans are available. Call Sofia to sign up or for more information. 305 587 4285.

 

 

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